Easy Black Bean Hummus
1 can Chick Peas (garbanzo beans) drained
1 can Black Beans drained
Large clove or 2 of Garlic - minced
1/2 Lemon
1 tablespoon Olive Oil
1 teaspoon Cumin
1/2 teaspoon Salt
1/8 teaspoon Cayenne pepper
Combine all ingredients in a food processor and blend until smooth. Add water until desired consistency is achieved. Chill and serve with pita bread, pita chips, vegetables, or whatever you feel like dipping in it. Also great in wraps or sandwiches!
ENJOY!











7 comments:
I am going to give this a try! We love hummus and love black beans! I've been making a variation of your black bean soup and it's really good! Thanks for the recipes!
Glad you are enjoying the Black Bean Soup recipe! What changes did you make to it?
I can't wait to try this! I love hummus, black beans, & simple recipes. Have a great weekend!
i LOVE black beans and this sounds right up my alley, esp. since I've recently gone vegetarian! I am printing it out now. and going to tweet it---delish!
thanks for sharing and hope you are having a lovely holiday weekend!
Yes, simple is a must for me. I hope you enjoy it as much as we do!
Have a wonderful holiday weekend!
Can't wait to try this recipe out. We are always looking for ways to incorporate those healthy black beans into our recipes. Thanks!
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